GRACIE SYSTEMS

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Gracie Combatives®
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Gracie Survival Tactics®
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Gracie Women Empowered®

(0800) 0 146 146

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GRACIE SYSTEM COURSES

The Gracie System is the most comprehensive self-defence programme ever created.

The Gracie System comprises of 3 modules:

MODULE 1:

GRACIE COMBATIVES®

Within the Gracie System, 36 Essential Techniques, used more often and with greater success than all the other techniques combined, remain at the core of this training. This is extensively used by the American Special Forces, CIA and FBI. Our programme covers the following:

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Distance management to reduce the risk of being assaulted
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Effective clinches to deal with an aggressive opponent
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How to effectively take an aggressor down to the floor in a safe and controlled manner
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Dealing with headlocks, tackles and haymakers to reduce personal injury
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Techniques for managing on the ground assailants, including appropriate leverage and energy efficiency strategies
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Proven finishing techniques that are guaranteed to end the altercation quickly

MODULE 2:

GRACIE SURVIVAL TACTICS® (GST)

Gracie Survival Tactics® (GST) is Gracie University’s specialised Defensive Tactics (DT) program for military and law enforcement professionals. Our programme covers the following:

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How to successfully stand up, when you are on the floor, should you have an aggressor towering above you
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Positional Control tactics that you can use to control and exhaust a larger, stronger opponent from the mount position
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The correct application of Vascular Neck Restraint, to use both as a method of control, and in order to defend yourself against it
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How to neutralise punches, whilst retaining control of weapons, from the bottom of the guard position
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Simple and very reliable handcuffing procedures, from the mount position
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Application of the Safe Draw, minimising the chance that your assailant will gain access to your weapon

MODULE 3:

GRACIE WOMEN EMPOWERED®

Women Empowered is the official Gracie self-defence program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). We will teach you how to neutralise the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Our programme covers the following:

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Combat base, wrist releases, trap and roll escapes
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Front choke defences, super slap, guard get-up
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Stop-block-frame, trap and roll and triangle choke
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Hair grab defences, guillotine choke and elbow escape
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Rear attack and weapon defences
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Total empowerment talks

FUNCTIONAL EDGE SYSTEM

BESPOKE TRAINING PROGRAMME

CALL: (0800) 0 146 146

Get in Touch

0800 0 146 146
info@good-sense.co.uk

Our Office

Unit 2
2 Park Cross Street
Leeds
LS1 2QH

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